Date Fruit and Allergy

Date Fruit

Date Fruit is one of the most popular and delicious fruits in the worldwide. This fruit is one of the most perfect foods because rich of excellent and good nutrients, vitamins, antioxidants, fibers and minerals therefore helps and treats some diseases. But with all these benefits however, this fruit can do (make) too much problems for those who develop allergies to it.

Allergy Introduction

An allergy is a reaction by your immune system to something that does not bother most other people (an abnormal immune reaction to the proteins found in fruits and vegetables). People who have allergies often are sensitive to more than one thing.

Date Fruit Allergy

Date fruit allergy is a rare occurrence because most of experts and doctors offer date fruit. The fruits are safe to eat in infants, and pregnant woman. However, if you have an allergic reaction after eating dried date is an adverse reaction by the body's immune system to dried date. Most reactions are limited to itching and inflammation in the mouth and throat but others can experience more serious symptoms, in the general there are three types of dried date fruit allergy.

Date Fruit Allergy Kinds

  • Dried Date Fruit Mold Allergy

Date fruit Allergy is most likely caused by mold or sulfites. Dried date is a common source of mold. You should learn too much exposure can cause symptoms such as wheezing, trouble breathing, a stuffy or runny nose, itchy watery eyes and skin rashes.

  • Dried Date Fruit Sulfite Sensitivity

Sulfites are often added to dried fruit as a preservative. Some experts estimate that roughly 1 percent of people are sensitive to them. Sensitivity can develop at any time in life, and the causes are not known. Sulfites are banned in fruit and vegetables that are to be eaten raw. Symptoms often resemble those for asthma and can range from a mild wheezing to a life-threatening anaphylactic reaction, which requires immediate medical attention.

  • Date Fruit Pollen

Some people sensitized individual to date fruit pollen so may elicit cross-hypersensitivity reactions. A person with this type of date fruit allergy will experience immediate tingling, swelling or itching in the lips, mouth or throat.

Treatments for Date Fruit Allergy

The best way for a person with allergies, avoid of dried date fruit and its other products. When this is not possible for us, treatment depends on the nature and amount of the reaction. Treatments include:

  • Dietary reformation and allergen avoidance: with education of children, parents and all the people.
  • No treatment: if signs are weak and self-limiting
  • Antihistamines: Useful for allergic rhinitis and some allergy mediated skin conditions.

Date Fruit and Cancer

Date fruit is a health snake in the between world people. This global fruit has too much benefits for us like cure or help and reduce  some diseases like Cancer, cardiovascular, digestive, diabetes and or be useful for pregnancy women, embryo, anemia illness and etc.

Why? Because this worth and useful fruit is rich of high nutrients for us. Date fruit has high and excellent source of Antioxidants, minerals, vitamins, fibers.

Now, we'll mention about cancer. In recent years, many people in the worldwide catch this disease. Therefore make many questions for us such as: What's the cancer? Which kind of foods is useful us and prevent and etc.

We'll mention good information about cancer for you.

What's Cancer?

Cancer, also called malignancy, is an abnormal growth of cells. Free radicals formed after metabolic activities, damage body cells, thereby causing cancer. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.

Date fruit and Cancer

Date fruit has important role to prevent and reduce cancer disease. Because this fruit is rich of effective nutrients for prevent and reduce cancer.


Vitamin C: Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cancer.

Vitamin A: Date fruit is moderate sources of vitamin-A which is known to have antioxidant properties and essential for cancer. Consumption of natural fruits including in vitamin A is known to help protect from oral cavity cancers.

Vitamin E: Like vitamin C, vitamin E plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K and C so its role known to prevent and reduce Cancer.

Magnesium: This fruit due to its high magnesium content is anti-cancer. Magnesium also assists in the absorption of vitamin C.

Too consumption date fruit has important role to prevent and reduce Cancer.


Date Fruit Health Benefits

Dates are best fruits to eat for health

Date  fruit  is one of the most essential and  leading  nutrients for  our health is , therefore, it should be part of your daily nutrition. In this paper, we prove this entry :

why health?

There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself! If you have a fit body, then you can lead a physically active life even after growing old.

Fruits role in healthy 

 Eating fruit provides health benefits . people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients  vital  for health and maintenance of your body including  vitamins, minerals, water and fiber. Some fruits also contain phytonutrients, which are compounds that can help prevent and/or fight disease.  

What are dates ?

Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a sticky.
Dates grow in clusters below the fronds on a date palm tree. A single cluster can hold 600 to 1,700 dates. Date palms can grow as tall as 100 feet and stay in production for over 60 years.

Nutrients dates

Wonderfully delicious ,Dates are loaded with various nutrients, right from minerals like calcium, potassium, magnesium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose.  Moreover, dates are low in fat and high in protein and fiber content, which makes them healthy snacks between meals.
See the table below  for in depth analysis of nutrients:  

Health benefits of dates

·  The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.
·  They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.  
·  They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
·  They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers. 
·  Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.  
·  Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
·  Further, they are very good in potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
·  They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.
·  Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.
The information provided in this article is for  increase your awareness  towards the date fruit only.
Labels :
dates, date fruit, dates benefits, dates valuable, date palm, date skin,date vitamins ,date minerals, date fibers, date polyphenolic, date antioxidants, date pyridoxine, date  potassium, date iron, date  Zea-xanthin.

Date Fruit and Heart


Date fruit is a popular fruit in the between people. This fruit is rich of high nutrients, vitamins, minerals, fibers, antioxidants and etc. and also help to treat or reduce some diseases. Therefore it's useful and worth for us.

We'll mention some other of properties of date fruits for you:


The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.

The heart is the body's engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long (97,000-kilometer-long) network of vessels. The organ works ceaselessly, beating 100,000 times a day, 40 million times a year—in total clocking up three billion heartbeats over an average lifetime. It keeps the body freshly supplied with oxygen and nutrients.

Is Date Fruit Good or Bad for the Heart?

Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.

100g serving of the date fruit include about:

Fiber – 6.7 grams: Dates contain several nutrients that support your heart, and they're fat-free so they won’t add to your cholesterol. Per serving, you’ll get about the same amount of natural sugars.

These natural fibers are known to boost heart health.

Potassium – 696 milligrams: Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure.

Magnesium – 54 milligrams: Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides.

Vitamin B6 – 0.2 milligrams: Vitamin B-6 removes the amino acid homocysteine from your blood, which lowers its level in your blood. High levels of homocysteine are associated with an increased risk of cardiovascular disease.

Dates are very beneficial for our body and should be a part of your daily diet. Dates are good for our heart, our heart muscles and etc. These are reasons enough to eat these delicious fruits on daily basis.


Fruits With High Iron

Iron is an vital mineral substances  which play an vital role in oxygen transportation  to all parts of our body. A deficiency of iron results in anemia (fatigue/weakness. On the other hand, high amount of iron leads to production of free radicals which consequently damage to organs like the heart and liver. Iron which mostly is found in the fruits and vegetables  can greatly regulate body functions, so. Most of people believe that there is trace amount of Iron in fruits and vegetables. But it is better to pointed out that  the belief is totally wrong because vegetables and fruits are rich source of iron , in addition, vitamin C foods, which mostly is found in fruits and vegetables, helps  to more absorption of iron into the body.

Most of fruits and vegetables can be considered as one of the rich source of iron, but the best source of iron for children is raisins are loaded with iron. Other fruits which have high amount of iron are:Avocado ,Blackberries ,berries ,Bread ,Cherries ,Dates Figs ,Grapes ,Kiwi,Lemon,Loganberries tomato ,grapefruit and etc.

There are two kinds of Iron include  Hame and Hame Non  in  our daily nutritious diet . iron Hame is found in red meat , poultry ,fish and liver .And  Hame Non  mostly is found in Plant foods such as cereals, legumes, vegetables, nuts such as Pistachios, almonds, walnuts, and hazelnuts and also Various dried fruits (peaches, apricots, figs, raisins and dates). Iron found in animal foods has high absorption capabilities and Rate of 20% to 30% of its iron content is absorbed but iron content in plant foods is absorbed at rate of only 3% to 8%. High absorption of iron is depends on Lowering and enhancers agents.Iron content found in eggs folks absorb iron slightly but on the other hand red meats, poultry and fishes are enhancer in iron absorption. The mentioned nutritious foods and value has dual value. They are loaded with iron Hame and in addition is caused to more iron Hame Non absorption found in plant foods. By daily vegetable consumption , onion ,different kinds of salads with lemon juice or orange juice iron absorption will increase.

Its better instead of worthless snacks , consume  nuts such as Pistachios, almonds, walnuts, and hazelnuts and also Various dried fruits (peaches, apricots, figs, raisins and dates). Nutritious foods and fruits such as red meats ,fish, poultry, liver, eggs folks and vegetables with dark green leaves such as spinach, grains and dried dates such as apricots and oil seeds are considered as the best sources of vital mineral substances such as iron. Try to abstain wholegrain bread purchasing. Wholegrain breads are rich source of mineral substances such as fiber and can prevent from colon cancer and constipation but inhibit iron absorption and should not be consumed excessively.