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Dates and Figs

Dates fruit is considered as one of the beneficial fruit which unfortunately it is not used regularly! the Date also is the most frequently used fruit at Ramezan month that due to its high nutritious values has been recommended to enjoy it every day .this fruit is rich source of different kinds of vitamins such as E,C,B.A .
Moreover, it is replete of mineral and vital substances like phosphorous ,calcium , iron and magnesium that each of them has notable effect for having healthy body. Iranian ِِDates fruit due to its magnesium content is anti-cancer and beneficial for hearing ability .vision ability ,backache and joint pain.
Daily Date consumption can compensate lost sugar level during fasting period ,its high amount of fiber can activate digestive system which have been inactive during fasting period.!Iranian ِِDates fruit has multiple kinds of Date which each of them has various consumptions and particular attributes. For instance , some of them just like Stamaran(Sayer), Piarom,Zahedi(Zahidi),Khazravi and Ashrasi ِِDates has semi-dried texture and light brown color,ِِDates such as Khassuie,Allmehtari,Mazafati(Kimia),Kabkab ,Mordar Sang and Barhi are considered as wet ِِDates and Dayri is a light brown Date with a dry texture!
Some of the kinds of ِِDates fruits such as Allmehtari ,Salani ,Shahmoran ,Colute and Mazafati(Kimia) ِِDates which the last mentioned one may sounds more familiar! are available in internal and foreign markets in ِِDates.
In addition to ِِDates fruits,there are multiple kinds of fruits which are recommended by dietitians to enjoy it regularly. Fig is one of the recommended fruits which is the rich source of fiber.Fig tree is native in western Asia and Mediterranean countries,Dates and figs fruits in addition to natural sugar are loaded with multiple vitamins and mineral substances which are the best snacks for students! It is worthy to remark daily ِِDates and figs consumption can improve centralization and can also increase blood sugar steadily! So those who are willing to gain weight or remove severe constipation the two mentioned fruits are the choice! Dates and figs fruits in addition to natural sugar are loaded with multiple vitamins and mineral substances which are the best snacks for students! It is worthy to remark daily ِِDates and figs consumption can improve centralization and can also increase blood sugar steadily! So those who are willing to gain weight or remove severe constipation the two mentioned fruits are the choice! which due to the non-resistance against sever cold weather should be cultivated in tropical regions. The main supplier and producer of fig fruit is Fars province in Stahban, Neyriz, Darab and Jahrom cities in Iran. Stahban Fig fruits qualitative and quantitative attributes and being organic and free of any chemicals and pesticides has caused to be ranked first in the world and it should be noted that according to recent provided statistics ,Iran is the second main exporter of fig fruit too.
Four years after fig cultivation it will be fruited ,its leaves are green and gray color and has a delicious fruit . Lignin is a kind of insoluble nutritious fiber that there are lots of this mineral substance in Fig and play an important role for preventing constipation. Fig is the best source of potassium and as we all know the mentioned vital substance is very effective on control blood pressure.  Dates and figs consumption is caused to relieve nervous tensions! Dates and figs fruits in addition to natural sugar are loaded with multiple vitamins and mineral substances which are the best snacks for students! It is worthy to remark daily ِِDates and figs consumption can improve centralization and can also increase blood sugar steadily! So those who are willing to gain weight or remove severe constipation the two mentioned fruits are the choice!