Best Foods To Eat For Health

There are several ways to have a healthy body such as Regular exercise , nutritious food and also daily fruit consumption .Fruits and nuts such as apples , almonds , broccoli , blueberries , oily fish , leafy green vegetables , sweet potatoes , wheat germ , avocados and oatmeal  have multiple health benefits for body and also are rich source of vitamins and mineral substances that are essential  for human body!

Apples as have been mentioned above is one of the nutritious fruits which are the best source of antioxidants, which fights against free radicals and gradually remove it. Some animal studies have shown that an antioxidant found in apples can extend lifespan. Researchers  said that apples are a "magical fruits". They can surprisingly reduce the risk of stroke and heart diseases . Almonds which is categorized in nuts group are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Recent studies have confirmed which almonds consumption can regulate body functions and make your cholesterol level balanced. Daily salted almonds consumption  helps to pacify feeling hungry and  will not increase your body weight.

Broccoli that is known as one of the nutritious kinds of vegetables group is loaded with fiber, calcium, potassium and  folate which to some extent reduce the risk of heart disease, diabetes and some cancers. Broccoli also has high amount of vitamin C and antioxidant. It is worthy to remark that broccoli and other vegetables such as cabbage and Brussels sprouts, gradually can cure osteoarthritis which is the most common form of arthritis. Another nutritious fruits are Blueberries that are rich in fiber, antioxidants. According to researches adults  who eat plenty of blueberries (and strawberries) less than other people suffer from cognitive decline. blueberries to some extent helps to remove obesity and controlling body weight. Regular blueberry consumption due to its bioactive compounds can decrease the risk of hypertension (high blood pressure) . Oily fish are known to provide benefits for patients who are suffered from inflammatory, such as arthritis. Oily fish also has high amount of vitamins A and D. remember consuming one portion of oily fish twice a week can reduce risk of developing rheumatoid arthritis.

dark-leafy vegetables, such as spinach or cabbage significantly reduce a person's risk of diabetes  disease type 2. Spinach is replete of antioxidants, especially when you don’t cook it, steam or boil it. It is a good source of vitamins A, B6, C, E and K, and also selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, and iron. Sweet potatoes are  rich of dietary fiber, complex, vitamin C, vitamin B6 and carotene (the pink, yellow ones). Sweet potato compared with other vegetables due to its high amount of vitamins A and C, iron, calcium, protein and complex carbohydrates is ranked first. Wheat germ is rich of several vital nutrients, like vitamin E, folic acid  , zinc, magnesium, phosphorus, and essential fatty acids. Wheat germ is also a good source of fiber that is the best alternative for those who are suffered from constipation.

Avocados as a fruit is rich source of B vitamins, vitamin K and vitamin E .It also provide high soluble and insoluble fiber content which makes it a laxative fruit and regular avocado consumption reduce blood cholesterol levels. Avocado can be useful for curing diabetes or hypertension and oral cancer cells. The last but not least fruit is Oatmeal .oatmeal is meal made from ground oats. Studies have shown that if you consume oatmeal everyday due to its cereal's soluble fiber content can keep your cholesterol level balanced or drop high blood pressure. Oatmeal  also is very rich in B vitamins, omega-3 ,fatty acids, folate, and potassium which to some extent supply needed substances of your body!.