Date Fruit and Heart


Date fruit is a popular fruit in the between people. This fruit is rich of high nutrients, vitamins, minerals, fibers, antioxidants and etc. and also help to treat or reduce some diseases. Therefore it's useful and worth for us.

We'll mention some other of properties of date fruits for you:


The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.

The heart is the body's engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long (97,000-kilometer-long) network of vessels. The organ works ceaselessly, beating 100,000 times a day, 40 million times a year—in total clocking up three billion heartbeats over an average lifetime. It keeps the body freshly supplied with oxygen and nutrients.

Is Date Fruit Good or Bad for the Heart?

Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.

100g serving of the date fruit include about:

Fiber – 6.7 grams: Dates contain several nutrients that support your heart, and they're fat-free so they won’t add to your cholesterol. Per serving, you’ll get about the same amount of natural sugars.

These natural fibers are known to boost heart health.

Potassium – 696 milligrams: Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure.

Magnesium – 54 milligrams: Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides.

Vitamin B6 – 0.2 milligrams: Vitamin B-6 removes the amino acid homocysteine from your blood, which lowers its level in your blood. High levels of homocysteine are associated with an increased risk of cardiovascular disease.

Dates are very beneficial for our body and should be a part of your daily diet. Dates are good for our heart, our heart muscles and etc. These are reasons enough to eat these delicious fruits on daily basis.