Date Fruit and Minerals

Date fruit cure or reduce various diseases like: Diabetes, pressing blood, cancer, cardiovascular, fever, disturbances,

Also this valid fruit help to various patients such as: pregnancy women, infertility and effect on delivery and labor relaxation, nephron-protective effect and etc.


This fruit is rich of high nutrients, Antioxidants, minerals, vitamins, fibers and etc. So it has a lot benefits for us. We mentioned different matters with much mentions about date fruit nutrients that you can receive from our site.

Now, we'll mention good points about date fruit's minerals for you:

100g serving of the date fruit include about:

  • Potassium – 964 milligrams: Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure.
  • Magnesium – 54 milligrams: Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides.
  • Calcium – 64 mg: date fruit is full of calcium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction.
  • Manganese – 0.296 mg: Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
  • Copper – 0.362 mg: Copper is required for the production of red blood cells. Magnesium is essential for bone growth.
  • Iron – 0.90 mg: Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
  • Phosphorus – 62 mg: In combination with calcium, phosphorus is necessary for the formation of bones and teeth and of the nerve cells. Phosphorus is second to calcium in abundance in the body. It is very widely distributed in both plant and animal foods so it is unlikely that deficiency would be a problem.